IN Search of PEACE

We all want peace in our life ..But in todays tension and busy lifestyle its very difficult to get peace in life .nor in mind..What should we do to achieve peace of mind..??? Many people have shown the ways and methods to get peace.but for many of us peace is a dream only and it can be achieved only if one is lucky.. If u observe in routine life, we are at rest and most peaceful when we are sleeping. Sound sleep after hectic day make us most peaceful..if u donot get sleep try to get light tablets for peace. For hypertension sound sleep good sleep is a must. Good sleep not only make us peaceful but also good for health of body and mind. Other remedy for peace in life is Yoga and meditation..ofcourse pranayama..deep breathing is good for mental peace. Its also good for physical peace .If our body is healthy than only we can get good peace.. S o many thing can be said in this subject.. but in short for getting peace in life one should take care of health and have simple lifestyle.. Golden rule to acheive peace in life is to have minimum expectations in life.....